Haikus
Empty-handed I entered the
world
Barefoot I leave it.
My coming, my going -
Two simple happenings
That got entangled.
Zen monk Kozan Ichikyo
Bury me when die
beneath a wine barrel
in a tavern.
With luck
the cask will leak.
Moriya Sen’an
What I offer
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In mindfulness-informed psychotherapy we will combine mindfulness and mindfulness meditation, personal contemplative practices, reflection, and exploration over a period of time and frequency that feels right for you.
20-minute phone consultation - Free
50-minute virtual individual sessions - $150
You will be provided with a receipt. If you have one, please verify your insurance policy coverage prior to your session.
*Please note: 24hrs notice is required for all appointment cancellations to avoid a 50% charge for missed appointments.*If you prefer in person appointments, we can discuss the best location option.
*Sliding scale options are available.
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Informed by the principles of CALM therapy, I offer 3-6 therapy session over 3-6 months with the aim of supporting you to manage the practical and profound problems associated with advanced disease. The overall goal is to reduce psychological distress.
20-minute phone consultation - Free
50-minute virtual individual sessions - $150
You will be provided with a receipt. If you have insurance, please verify your insurance policy coverage prior to your session.
*Please note: 24hrs notice is required for all appointment cancellations to avoid a 50% charge for missed appointments.*If you prefer in person appointments, we can discuss the best location option.
*Sliding scale options are available.
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If you or your healthcare team is looking for support about how to integrate mindfulness and mindfulness meditation into your life or work get in touch about personalized education and trainings.
Five Remembrances
(Buddhist subjects for contemplation intended to be memorized and recited every day as a constant reminder of our true nature)
I am of the nature to grow old. There is no way to escape growing old.
I am of the nature to have ill health. There is no way to escape having ill health.
I am of the nature to die. There is no way to escape death.
All that is dear to me and everyone I love are of the nature to change. There is no way to escape being separated from them.
My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground upon which I stand.
